Gentle Flow Yoga
Combines gentle flowing postures and Restorative postures with breath awareness and a
deep mindful presence. It is a moving meditation that connects us with
our deepest self, our environment, and our creative spark. Taking cues
from the natural world, the practice uses circular, spiraling, rhythmic
patterns of movement to bring us into harmony with the Earth and moments of pause to allow for a deep inner connection. You will leave your mat feeling refreshed,
confident, and inspired to follow your own intuitive guidance.
Held in Richmond, Virginia at:
Saturdays @ 10:45 am
is available to teach workshops, master classes, and yoga teacher
training modules at your studio. Call or write for details!
On Going Classes
teaching on-going classes including Yoga, Tai Chi, Meditation, and
Pilates @ these clubs: American Family, Midlothian Family YMCA, Weinstein JCC, Meadowbrook Country Club,
Hope to see you on the mat!
Yoga Instruction in a choice of Styles, Pilates, Meditation and Mindfulness: $50 per hour
the benefits of yoga for yourself or a few friends. Styles range from
fast paced flowing classes where one pose moves seamlessly into the
next to slower paced classes where poses are held for longer periods of
time. I can customize the practice to meet your needs and physical requirements!
Small or Large Group Tai Chi Instruction: $10 per person/per session (minimum of $50)
Chi is often referred to as a "soft Martial Art". This practice uses
flowing, gentle movements in a set sequence that becomes a moving
meditation practice. Health benefits include greater peace of mind,
reduced stress, reduction of pain from arthritis, and a boost to
cognitive development. I teach the Yang Short Form Style and the Sun Style Solo Forms.
and Non-Profit Organizations wishing to provide on-going Yoga, Tai Chi, Pilates
or Meditation Instruction or Mindfulness Training to their clients or employees are encouraged
to ask for multi-session pricing.