Private & Semi-Private Sessions
Yoga Instruction in a choice of Styles: $50 per hour
the benefits of yoga for yourself or a few friends. Styles range from
fast paced flowing classes where one pose moves seamlessly into the
next to slower paced classes where poses are held for longer periods of
time. I can customize the practice to meet your needs and physical requirements!
Pilates Training: $50 per hour
the teachings of Joseph H. Pilates. Pilates is an alternative method of
body conditioning which focuses primarily on the abs, back, and glutes.
Small or Large Group Tai Chi Instruction: $10 per person/per session (minimum of $50)
Chi is often referred to as a "soft Martial Art". This practice uses
flowing, gentle movements in a set sequence that becomes a moving
meditation practice. Health benefits include greater peace of mind,
reduced stress, reduction of pain from arthritis, and a boost to
cognitive development. I teach the Yang Short Form Style and the Sun Style.
Guided Meditation Instruction and Lead Unguided Meditation Instruction: by donation
and Non-Profit Organizations wishing to provide on-going Yoga, Tai Chi, Pilates
or Meditation Instruction or Mindfulness Training to their clients or employees are encouraged
to ask for multi-session pricing.